KIRSTEN VANGSNESS – HEALTHY LIFESTYLE

Kirsten Vangsness has made a name for herself by playing the character of Penelope Garcia in the hit TV series Criminal Minds. Regular viewers of the show have seen her transformation throughout the series. After realizing the risks of being overweight, the actress decided to make some adjustments and she says it was her decision to live a healthy lifestyle that helped her lose the extra pounds. She started taking good care of her health and body. Her sacrifices paid off and she can now enjoy more physical activities after losing 50 pounds of excess weight.

However, her weight-loss journey isn’t over just yet because she is still very conscious of the food she eats. Kristen started acting at a young age to help overcome her shyness. She got her big break in theatre, where she won numerous awards. Kristen is also more than a performer; she also has a degree. Vangsness graduate from California State University in 1996. She’ll definitely have the flexibility that she needs to make wise decisions towards her future.