RACHEL FREDERICKSON – DIET AND EXERCISE

Rachel Fredrickson is best known for her TV show, The Biggest Loser. She entered the limelight after appearing on the show’s 15th season, weighing 260 pounds. When Rachel Frederickson, the Season 15 Biggest Loser winner, took the stage for the final reveal to show she had lost 155 pounds, from 260 to 105, the internet essentially went down. Viewers of the popular TV show The Biggest Loser were amazed by how Rachel Frederickson’s hard work and discipline paid off when she was presented for the final reveal.

Frederickson was able to keep her healthy weight by maintaining a diet meal plan and a fitness workout plan. She also gives credit to the show for helping her start her weight-loss journey. However, she was badly criticized on social media because of her rapid and unhealthy physical change. But she managed to stay on top of it and decided to disregard the negativity. She is now satisfied with the degree of happiness that she gained from living healthy.